What is vitamin A really?
Vitamin A is a fat-soluble vitamin. Vitamin A contains six compounds with the same biological activity, called vitamers (retinol, retinal, alpha-
carotene, beta-carotene, gamma-carotene, beta-cryptoxanthin).
Why do we need vitamin A?
Essential for vision
One of the most important functions of vitamin A is to provide vision in twilight. Responsible for the perception of light in the nerve membrane of the eye
is needed for the formation of optobium (or rhodopsin). If there is little light in the environment, we cannot perceive it in the absence of retinol, we cannot
we see. This is called wolf blindness or grey blindness, which is also the first symptom of vitamin A deficiency. When taken with vitamin C
higher levels of carotene play a role in preventing cataracts.
Important for the skin
Vitamin A reduces the breakdown of collagen and stimulates the formation of new connective tissue fibres from collagen in the deep layers of the skin.
formation, leaving the skin refreshed and firm. In case of vitamin A deficiency, the skin and other epithelial layers change, become cracked, and the skin
thickens around the hair follicles and becomes rough, dry and scaly.
To ensure normal growth and skeleton
Vitamin A ensures smooth growth and healthy development of bones and teeth. This also shows that children are more
are more sensitive to vitamin A deficiency. In particular, children who are persistently starving or severely malnourished experience slow growth and
slow formation of tooth enamel.
For airways health
It helps protect the mucous membranes (airways), reduces inflammation and protects against infections by
also supports the immune system. Vitamin A also plays an important role in keeping the lips and lungs moist.
Effect on the cardiovascular system
Carotenoids have been shown to reduce the incidence of cardiovascular disease and have a beneficial effect on cholesterol
level.
What is vitamin D really?
Vitamin D, also known as the D-hormone, is a group of fat-soluble vitamins that are essential for the
is essential for the functioning of almost all our organs.
It strengthens the immune system and effectively supports the calcium balance in the bones. Deficiency increases the risk of hypertension, type 2
the risk of developing diabetes and obesity. Vitamin D is produced by our skin in response to adequate amounts of sunlight, but -
especially in the winter months - may need to be artificially replenished. For proper utilisation it is important that our body
have enough vitamin K2, vitamin A and magnesium.
The functions of vitamin D:
regulates cell growth and differentiation
affects hormone function
its role in regulating blood pressure
increases the absorption of calcium and phosphate and their incorporation into the bones, thus helping to prevent osteoporosis
supports the immune system
contributes to healthy tooth development

What is vitamin E really?
Vitamin E - the vitamin of beauty

Vitamin E (tocopherol) is a fat-soluble vitamin, so it is reasonable to think that the body can store it well. However, this is not the case. A
About 60-70% of the vitamin E that is absorbed is excreted in the faeces. This is why it is important to supplement it continuously with a proper diet if
is needed, it can also be taken as a food supplement.
The effect of vitamin E
Vitamin E is an extremely good antioxidant. It is also used as a natural preservative in cosmetic products and food supplements because it
can prevent wilting for a long time. It acts against free radicals in the body and even protects vitamin A and polyunsaturated fatty acids.
fatty acids from oxidation. A single molecule of vitamin E can protect 200 unsaturated fatty acid molecules from oxidation! Vitamin E
also improves the supply of vitamin A.
It is involved in the body's metabolism of protein, carbohydrates, fats and fluids. Improves cell regeneration
process, so it is particularly useful after illness in a weakened state.
Vitamin E for the heart
It is recommended for heart patients because of its antioxidant effects. It helps prevent atherosclerosis and keeps the walls of the blood vessels flexible. With this
many cardiovascular diseases can be avoided. Vitamin E administered immediately after a heart attack can protect the heart muscle from further
from damage.
It is a good vasodilator, lowers blood pressure and is also a diuretic. It prevents platelets from clumping together, i.e. the formation of blood clots, thus protecting the
against the development of thrombosis, heart attacks and strokes.
It has a beneficial effect on the nervous system and sexual performance.
Strengthens the immune system, especially useful for older people. Good for lung diseases, may help with Parkinson's disease
abnormal, as it relieves muscle twitches.

Vitamin for beauty and long youth
The secret to healthy and youthful skin is adequate vitamin E, which increases moisture, softness and smoothness. A
regulate water balance to reduce wrinkles and keep skin looking younger for longer. It also has a known sunscreen effect, protecting against harmful
rays. It has an important role in preventing the formation of free radicals. Free radicals in the skin are also formed by ultraviolet
radiation and damage the structure of the skin. Partly as a result, skin ageing and skin cancer develop. Good effects
has been found to treat skin with large pores and blackheads. Used in high concentrations, it has a good cell protecting, vitalising effect. It rejuvenates the skin,
regenerates and shines the hair, prevents the formation of rough scars.
Vitamin E is the most essential vitamin for hair. It enhances hair growth and prevents hair fall. Increases the activity of capillaries
in the body, which are also responsible for hair growth. It increases blood circulation to the scalp, which encourages the hair to grow. E-
vitamins are also good for dry hair.
For athletes
Athletes and bodybuilders need extra vitamin E for proper muscle development. It improves muscle performance, delays the
their fatigue. This improves the performance of athletes and helps the muscles to cope with the increased workload.
What is vitamin F?
Vitamin F (unsaturated fatty acids)
Basic information
Of the fatty acids, the so-called essential fatty acids, which cannot be produced by the human body, play a particularly important role,
but it is essential for it to work. Unsaturated fatty acids, also known as vitamin F, must be obtained from food or supplements.
provide the organisation with. All essential fatty acids are rapidly broken down by light, heat, air and metals. The two main groups are
omega-3 and omega-6 fatty acids. The omega-3 group includes docosahexaenoic acid (DHA), eicosapentaenoic acid (EPA), alpha-linolenic acid. Available from
The omega-6 family includes linoleic acid and gamma-linoleic acid.
What is its role in our organisation?
The nutritional importance of essential fatty acids is outstanding. Omega-3 fatty acids help our cardiovascular system to function properly,
lower cholesterol and triglyceride levels, blood pressure and heart rate. They can inhibit cholesterol deposition, thereby reducing
the development of atherosclerosis. They can reduce the risk of blood clots and heart attacks. Their consumption improves blood circulation,
thereby improving the oxygen supply to tissues. They also effectively support our defence system, strengthening the immune system,
They are also believed to have anti-inflammatory effects (for example, in arthritis). They keep the skin and mucous membranes healthy,
the wound healing process is faster. They play an important role in fat metabolism, helping to burn saturated fatty acids. They are needed for
for healthy development and growth and proper functioning of the nervous system. Research into their cancer-preventive benefits
to investigate. They can also reduce the risk of complications of diabetes.

What causes the lack of?
If we don't eat enough essential fatty acids, our body's functions can be disrupted.
In its absence, the immune system is weakened and upper respiratory diseases may become more frequent. Increased blood pressure, increased risk of
blood clots form, increasing the risk of cardiovascular disease. It is also characterised by problematic, dry
skin, acne, eczema, increased wound healing time. Dry eyes may develop in the eyes.
What is Omega-6 fatty acid?
Omega-6 fatty acids are essential unsaturated fatty acids for the body, which we need to keep our body healthy and healthy.
our body-wide regulatory system to work.
These fatty acids are found everywhere in the body and, when present in optimal amounts, help all cells to function properly.
Like omega-3 fatty acids, most of omega-6 fatty acids are essential fatty acids that cannot be produced by the body, so
must be provided through nutrition. Omega-6 fatty acids contribute significantly to the prevention of many diseases, are naturally
but it does matter in what proportion and in what quantity.
When supplementing omega fatty acids, care should be taken to ensure that they contain the right ratio of omega-3 and omega-6 fatty acids. The omega-6
lack of fatty acids, but excessive intake can also have harmful consequences.
The regular consumption of omega fatty acids is essential for long-term health, they play an important role in the prevention of heart and
the prevention of vascular and cancer diseases, osteoporosis, skin disorders, certain autoimmune problems and various
avoiding allergies and alleviating their symptoms.
The main physiological effects of omega-6 fatty acids
They are incorporated into the cell membrane, making it more elastic, helping all organs to function healthily, protecting them from harmful external influences and
from internal damage.
They reduce the risk of developing tumours, especially breast, prostate and colon cancer. Improve cancer patients'
quality of life and speed up the healing process.
Normalize high blood pressure, keep blood fats low, reduce high cholesterol, preserve blood vessels
flexibility, purity.
They are natural anti-inflammatory agents, so they prevent or greatly alleviate the symptoms of diseases such as arthritis,
asthma, migraines.
They can significantly enhance memory function and prevent depression, learning disabilities and Alzheimer's disease.
They have a beneficial effect on brain cells and nerve cells. They build up much of the grey matter of the brain.
They nourish the skin, one of the most important lipids in human skin tissue. They help to treat inflamed, acneic areas and various skin diseases,
e.g. the healing, complementary treatment of eczema, psoriasis.
The best sources of omega-6 fatty acids
Higher levels of omega-6 fatty acids are found in hemp, pumpkin seeds, peanuts, rapeseed and olive oil, and in oilseeds.
in most seeds. Corn, soya, avocados, eggs, poppy seeds, sunflowers also contain significant amounts, as do the
in bread and in most processed and canned foods.
In addition to the right amount, it is also important that the daily diet contains the optimal proportion of fatty acids. Omega fatty acids
are most effective when the omega-3 fatty acids are in the right ratio to the omega-6 fatty acids in the
into the body. The recommended daily amount of omega-3 fatty acids is 1-2 grams, while the optimal daily amount of omega-6 fatty acids is 3 g
below.
The ideal ratio of omega-3 to omega-6 fatty acids is between 1:3 and 1:5, but in practice this can be several times higher.
can exceed omega-6 fatty acids by up to 1:30, which can already promote inflammation and the formation of harmful free radicals
you can start.
Excessive intake of omega-6 can severely weaken the immune system, reducing the body's ability to defend itself against infections,
against diseases. It can increase the risk of arthritis, heart disease, tumours, mental problems, concentration problems, and
loss of capacity, the possibility of depression. Inadequate levels of fatty acids may also be largely responsible for the development of obesity.
Avoid excessive intake by maintaining optimal proportions, choosing healthy ingredients and using quality supplements
which contain the ideal proportions and amounts of omega fatty acids needed by the body.
What is Omega-9 fatty acid?
Extra protection for the immune system, heart and brain: omega-9 fatty acids
Omega-9 fatty acids are monounsaturated fatty acids, not essential, but essential for maintaining health and preventing disease,
fatty acids that are important in making it easier to fight. Their strength is that they can keep the cardiovascular system healthy in the long term,
normalise cholesterol and blood sugar levels. They help to fight inflammation, strengthen the immune system and, in some
the production of anti-ageing antioxidants in the body. It is also particularly good for memory development and long-term health
are affected by.

One of the best sources of omega-9 fatty acids is olive oil, but it can also be found in grapeseed oil, for example. Also in soaps and cosmetics
is blended because it is naturally present in human adipose tissue, so it can be very useful in skin care and skin nutrition
health promoting and healing effects.
Why do we need omega-9 fatty acids?
They reduce the likelihood of stroke, heart attack and cancer.
They are good for brain development and can protect against brain lesions and neurological diseases.
They maintain the elasticity of the blood vessels and the purity of the vascular walls, thus preventing atherosclerosis.
They normalise blood pressure, cholesterol and blood sugar levels.
Omega-9 fatty acids have been shown to increase HDL ('good') cholesterol levels and reduce LDL ('bad') cholesterol levels.
They regulate concentration disorders, mood swings and improve memory.
They prevent and treat joint problems, cartilage wear, osteoporosis.
They improve vision, protect the eye and the health of the retina, and can prevent blindness in old age.
They ensure proper skin hydration, tissue elasticity and treat skin diseases.